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Fire Hydrants – How to Instructions, Proper Exercise Form and Tips
What are Fire Hydrants? There are plenty of good exercises for the glutes: hip thrusts, glute kickbacks, deep squats, and more. But few exercises can target critical areas of the glutes and hips as...
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Jackknife Sit Up – How to Instructions, Proper Exercise Form and Tips
What is a jackknife sit-up? Crunches, planks, and hanging knee raises are all excellent core exercises. But doing the same exercises gets old, so trainees often find themselves frustrated with ab...
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Decline Crunch – How to Instructions, Proper Exercise Form and Tips
Benefits of the Decline Crunch The rectus abdominis is like any other muscle in the body and responds to training by growing and getting stronger. But, unlike many other muscles in the body,...
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Burpee Over the Bar – How to Instructions, Proper Exercise Form and Tips
What is a Burpee Over the Bar? Burpee over the bar is a simple, full-body, dynamic exercise that builds strength, muscle, coordination, and overall athleticism. The idea is simple: place a barbell on...
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Superman – How to Instructions, Proper Exercise Form and Tips
How Preforming Supermans Help Improve your Posture The problem with modern life is that millions of people worldwide sit at a desk all day, hunched over a computer. A few days of that won’t do any...
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V Up – How to Instructions, Proper Exercise Form and Tips
Build Core Strength with the V Up V up crunches are a challenging bodyweight exercise that builds strength, stability, and athleticism. The objective is to lie on the floor, extend your body, and...
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Glute Bridge – How to Instructions, Proper Exercise Form and Tips
How the Glute Bridge will Improve your Glute Strength The glute bridge is a simple no-equipment exercise that strengthens your posterior chain. Unlike many activities, the glute bridge is simple to...
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Jump Squat – How to Instructions, Proper Exercise Form and Tips
What is a jump squat? The jump squat is an effective bodyweight exercise that builds lower body strength, power, and explosiveness. Unlike classic squats, the jump variation introduces an element of...
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Hip Thrust – How to Instructions, Proper Exercise Form and Tips
How Hip Thrusts Build Strong Glutes Hip thrusts are a simple and effective compound exercise that develops posterior muscles and hip extension strength (1). The goal with the movement is to place...
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Reverse Plank – How to Instructions, Proper Exercise Form and Tips
The Benefits of Mastering the Reverse Plank The reverse plank is a slightly unorthodox exercise, and not many people take advantage of it today. But despite the weird exterior, reverse planking is an...
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